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	<title>Comments on: &#8230; swing</title>
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	<description>wisdom and tripe from a lifetime runner</description>
	<pubDate>Tue, 06 Jan 2009 13:12:57 +0000</pubDate>
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		<title>By: Stephanie</title>
		<link>http://www.runningland.com/2007/03/11/swing/comment-page-1/#comment-14115</link>
		<dc:creator>Stephanie</dc:creator>
		<pubDate>Mon, 26 Mar 2007 12:45:49 +0000</pubDate>
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		<description>I had the opportunity to run "marla-pace" too with the little wispit post college. I sicked her on my husband to be, a Div I All American when he moved to N.C. with me, and he even complained about running with her!  The three of us use to try to outrun the 3-legged black dog.  Marla would surge ahead so we would be left behind to contend with him.</description>
		<content:encoded><![CDATA[<p>I had the opportunity to run &#8220;marla-pace&#8221; too with the little wispit post college. I sicked her on my husband to be, a Div I All American when he moved to N.C. with me, and he even complained about running with her!  The three of us use to try to outrun the 3-legged black dog.  Marla would surge ahead so we would be left behind to contend with him.</p>
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		<title>By: Scooter</title>
		<link>http://www.runningland.com/2007/03/11/swing/comment-page-1/#comment-13156</link>
		<dc:creator>Scooter</dc:creator>
		<pubDate>Tue, 13 Mar 2007 03:02:42 +0000</pubDate>
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		<description>It makes me think of the day I set a big recent PR in the 5K. I'd been on the track doing speed work with the kids. I went out comfortably quick and hit the first mile in a time that startled me. I checked the watch to see if the clock was wrong, it wasn't. I figured that since I felt OK, I'd keep moving and see if the blow up I now expected was coming. At two, the clock was similarly good. As I approached 3, a guy who I'd passed a couple of hundred yards prior came by. I couldn't go with him. I tried, but it wasn't there. Still, I popped off a PR by a big margin. I think that's about as close as running gets to the "swing."</description>
		<content:encoded><![CDATA[<p>It makes me think of the day I set a big recent PR in the 5K. I&#8217;d been on the track doing speed work with the kids. I went out comfortably quick and hit the first mile in a time that startled me. I checked the watch to see if the clock was wrong, it wasn&#8217;t. I figured that since I felt OK, I&#8217;d keep moving and see if the blow up I now expected was coming. At two, the clock was similarly good. As I approached 3, a guy who I&#8217;d passed a couple of hundred yards prior came by. I couldn&#8217;t go with him. I tried, but it wasn&#8217;t there. Still, I popped off a PR by a big margin. I think that&#8217;s about as close as running gets to the &#8220;swing.&#8221;</p>
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		<title>By: pjm</title>
		<link>http://www.runningland.com/2007/03/11/swing/comment-page-1/#comment-13113</link>
		<dc:creator>pjm</dc:creator>
		<pubDate>Mon, 12 Mar 2007 14:21:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningland.com/2007/03/11/swing/#comment-13113</guid>
		<description>There's another rowing book, "The Shell Game" by Stephen Kiesling (if I'm remembering the name correctly) with a similar good description of swing, and arriving at it. One of his chapter-ending lines goes something like, "My idea of hell is sitting on a stagnant lake with seven novices in a boat with no swing."</description>
		<content:encoded><![CDATA[<p>There&#8217;s another rowing book, &#8220;The Shell Game&#8221; by Stephen Kiesling (if I&#8217;m remembering the name correctly) with a similar good description of swing, and arriving at it. One of his chapter-ending lines goes something like, &#8220;My idea of hell is sitting on a stagnant lake with seven novices in a boat with no swing.&#8221;</p>
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