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	<title>Comments on: cayenne pepper?</title>
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	<link>http://www.runningland.com/2007/02/16/cayenne-pepper/</link>
	<description>wisdom and tripe from a lifetime runner</description>
	<pubDate>Thu, 20 Nov 2008 15:06:48 +0000</pubDate>
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		<item>
		<title>By: JOCKO</title>
		<link>http://www.runningland.com/2007/02/16/cayenne-pepper/#comment-11739</link>
		<dc:creator>JOCKO</dc:creator>
		<pubDate>Thu, 22 Feb 2007 17:08:10 +0000</pubDate>
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		<description>I am going to try this.  I have just about had it with not being able to breath out of my nose.  

I also heard a piece on NPR this morning about flushing your nostrils out with saline.  Not the spray kind, but the actual liquid.</description>
		<content:encoded><![CDATA[<p>I am going to try this.  I have just about had it with not being able to breath out of my nose.  </p>
<p>I also heard a piece on NPR this morning about flushing your nostrils out with saline.  Not the spray kind, but the actual liquid.</p>
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		<title>By: George D.</title>
		<link>http://www.runningland.com/2007/02/16/cayenne-pepper/#comment-11350</link>
		<dc:creator>George D.</dc:creator>
		<pubDate>Sat, 17 Feb 2007 14:34:16 +0000</pubDate>
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		<description>I've done cayenne peeper and hot water before.  It can open up the sinuses!

Good Luck and get well!</description>
		<content:encoded><![CDATA[<p>I&#8217;ve done cayenne peeper and hot water before.  It can open up the sinuses!</p>
<p>Good Luck and get well!</p>
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