cayenne pepper?
Our whole household has been sick with the crud for the past two weeks. When a friend asked me if I was taking anything for it I said, “I don’t like to take any medicine,” and she said, “I meant something herbal.”
“Like what?”
“Ginger tea. With lemon. And cayenne pepper.”
“Cayenne pepper?! In tea?”
“Yep.”
“I thought it was just for salsa.”
“And garlic.”
“You mean I have to drink garlic?”
“Yeah, crush it up and drink it.”
“Okay, I’ll try it,” I said.
And I did. I trust my friend so I tried her seemingly crazy recipe. Later, I found this on-line:
Ginger Root Tea to Cure a Cold
1 inch piece gingerroot, peeled and grated
2 cups cold water
1/2 teaspoon cayenne pepper (or more)
2 tablespoons fresh lemon juice
1 tablespoon honey (or more to taste)
1-2 garlic clove, minced1. Put grated ginger and water in a pot and bring to a boil, lower heat and simmer for 5 minutes.
2. Add cayenne pepper and simmer for 1 more minute.
3. Remove from heat and add 2 Tablespoons of fresh lemon juice, honey to taste and garlic.
4. Let cool slightly and srain before drinking.
It burns going down, but I tell you … it made me feel so much better. Not cured, but better. And I had none of that Thera-flu, Afrin, Niquil chemical grogginess. No morning-after headache either.
Maybe I’ll try accupucnture next!
2/13/2007
perpetual renewal
I turned 45 last month. January 20. For most of us runners, a birthday ending in 0 or 5 is cause for celebration (a new age group!) and, yes, I did burst onto the 45-49 scene with an indoor mile world record: 5:04, wahoo! But for me, 45 means more than realigned margins of victory. (Anyone can call themselves “world class” if they manipulate the classifications. i.e. I am ranked #1 in downhill ski racing … the classification being female racers between the age of 45-47 living in the odd-numbered houses on Winningham Road in Chapel Hill – see how it works?). Anyway, 45 means groovy things like clarity and peace and wisdom (at least some of the time – finally). 45 means no longer fretting over which path to choose in life. This is this. I am on my chosen path. I have crested my mountain (or my mole-hill?) and I intend to rest at the top for a while. I rather enjoy the view.
This morning I pondered what is 45 (halfway to 90, God willing) in my preparation for our seejanerun spring season. As I mentioned earlier, I assigned a six-word memoir poem for the first day of practice. A memoir is a written form of self-revelation, just as blogging is a way to reveal oneself. Who am I now, at 45? How am I different from 25 or 35?
When I remember 25, I start to get all sweaty in the armpits. I’d die if I had to go back to that time in my life. I am the only 80’s feminist I know who wanted children MORE than a career. Problem was, if you didn’t marry your college boyfriend you had to wait another 7-year cycle before any eligible men wanted to settle down. So, I waited – unwillingly and inelegantly (careening through several bad relationships with midnight drunken scenes and multiple heart fractures) until my first husband agreed to take on the project of me. I was a difficult case. He hung in there gamely, but my dysfunction outlasted his patience. What we did get right in our marriage was Sarah Jane and Rosie.
At 35, I was up to my nostrils in poopy diapers and what Wm. Blake calls “the same dull round.” For stay-at-home moms, the years go by so fast but the days take forever. I spied a young mother at the coffee shop this morning with a toddler in one arm and a fat library book in the other. That novel she’s reading will have to be on perpetual renewal because she won’t be able to finish it for at least 3 or 4 years. I stopped going to the library in my 30’s because it made me resent my kids.
But I go there all the time now. At 45, I can linger over books of poetry. I can ponder Keats’ knight-at-arms:
O WHAT can ail thee, knight-at-arms,
Alone and palely loitering?
The sedge has wither’d from the lake,
And no birds sing.
In trying to describe what it feels like to be officially middle-aged, I told my [current] husband, “I know I am happy and that my life has finally slowed down enough to enjoy because I hear the birds singing every morning.” I don’t remember caring about any damn birds at 25 … and at 35, their incessant tweet-tweeting outside my bedroom window was probably an annoyance in my sleep-deprived state… but at 45, I love those birds!
This may well be tomorrow’s 6-word memoir:
Alive
at forty-five
listen!
… morning birds.

2/1/2007
CAC
Dear faithful readers,
Please forgive my long-time absence from the blog-waves. I have been intensly involved in a (heretofore) top-secret running project in Chapel Hill/Carrboro. For years (and years) I have been trying to create an elite training group in this area. Once, I even started what I called The Community Track Club where each of us - individuals - coached ourselves but met once a week over dinner to share training tips, to talk about goals, to be accountable to someone else. This club didn’t last long because, it seems, people like an actual coach telling them what to do. I have been unwilling to take on this coach/boss role in my community because of the time-commitment involved and because I couldn’t afford to work for free.
SO, when our local Fleet Feet owner approached me with a proposal to pay me to coach a group of “elite” (or elite hopefuls) over the next two years, I hit the ground running. Could this really be happening, finally?! Will it be like the movies ["If you build it, they will come."]?
Yes. Maybe. I hope so. Fleet Feet Carrboro has partnered with my lifelong sponsor, New Balance Athletic Shoes, Inc., to help support a distance running team of 7 women and 7 men (with USATF Elite club status) in Carrboro, NC. We will be called The Carrboro Athletics Club, the CAC.
Soon, we will have a team blog with weekly posts from our athletes so friends, famlies, and fans can chart their progress from now until the 2008 Olympic Trials. I will be sure to post the link to our track club website!
Thank you, New Balance and Fleet Feet Carrboro, for believing in me.
I do hope to get back to regular SoE posting as soon as all the dust settles … if it ever does.
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