http://www.runningland.com/2006/09/23/clearing-the-sill-of-the-world/ wisdom and tripe from a lifetime runner Tue, 06 Jan 2009 13:39:59 +0000 http://wordpress.org/?v=2.7 hourly 1 http://www.runningland.com/2006/09/23/clearing-the-sill-of-the-world/comment-page-1/#comment-5922 songs of experience » mundu wigo Sun, 01 Oct 2006 01:17:39 +0000 http://www.runningland.com/2006/09/23/clearing-the-sill-of-the-world/#comment-5922 [...] It’s Saturday, so it’s time to write my weekly seejanerun e-mail about where to meet and what to do next week. After the nuts and bolts of how many intervals with how much rest, or how many minutes to add to their long runs, I tack on a (required) reading/quote which can be anything from an article like the one I copied and pasted from 37 Days, to song lyrics (i.e. “just another manic Monday …. whoa-oh … I don’t wanna run day”), to a serious poem like Wilbur’s below. I am ever on the prowl for new ways to think about, talk about, nurture and protect the connection we all feel in our sacred circle of running moms. With this group of women I am not afraid to share ideas that others might call “out there” (or what my former sister-in-law and I referred to as woo-woo … as in almost crazy). [...] [...] It’s Saturday, so it’s time to write my weekly seejanerun e-mail about where to meet and what to do next week. After the nuts and bolts of how many intervals with how much rest, or how many minutes to add to their long runs, I tack on a (required) reading/quote which can be anything from an article like the one I copied and pasted from 37 Days, to song lyrics (i.e. “just another manic Monday …. whoa-oh … I don’t wanna run day”), to a serious poem like Wilbur’s below. I am ever on the prowl for new ways to think about, talk about, nurture and protect the connection we all feel in our sacred circle of running moms. With this group of women I am not afraid to share ideas that others might call “out there” (or what my former sister-in-law and I referred to as woo-woo … as in almost crazy). [...]

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