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	<title>Comments on: athlete update</title>
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	<link>http://www.runningland.com/2006/07/11/athlete-update/</link>
	<description>wisdom and tripe from a lifetime runner</description>
	<pubDate>Mon, 01 Dec 2008 23:00:17 +0000</pubDate>
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		<title>By: Eric</title>
		<link>http://www.runningland.com/2006/07/11/athlete-update/#comment-4532</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Wed, 12 Jul 2006 19:52:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningland.com/2006/07/11/athlete-update/#comment-4532</guid>
		<description>Joan -- sorry I haven't checked your site for a few days, so I didn't see you were writing again until now -- but it's so good to have you back.  Now I can read you every day at lunch again.</description>
		<content:encoded><![CDATA[<p>Joan &#8212; sorry I haven&#8217;t checked your site for a few days, so I didn&#8217;t see you were writing again until now &#8212; but it&#8217;s so good to have you back.  Now I can read you every day at lunch again.</p>
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		<title>By: BFB</title>
		<link>http://www.runningland.com/2006/07/11/athlete-update/#comment-4525</link>
		<dc:creator>BFB</dc:creator>
		<pubDate>Wed, 12 Jul 2006 12:24:13 +0000</pubDate>
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		<description>That looks like a 3:42 workout to me.  Keep him motivated!  See you on the mountain.

Brant</description>
		<content:encoded><![CDATA[<p>That looks like a 3:42 workout to me.  Keep him motivated!  See you on the mountain.</p>
<p>Brant</p>
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		<title>By: Scooter</title>
		<link>http://www.runningland.com/2006/07/11/athlete-update/#comment-4513</link>
		<dc:creator>Scooter</dc:creator>
		<pubDate>Tue, 11 Jul 2006 15:23:50 +0000</pubDate>
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		<description>At that level, cutting seconds from the PR isn't easy. It appears the program is working, and I congratulate you for it. I'll be watching for news.
(Also, your earlier post about agreeing to coach him does a great job of pointing out the "pay it forward" nature of our sport.)</description>
		<content:encoded><![CDATA[<p>At that level, cutting seconds from the PR isn&#8217;t easy. It appears the program is working, and I congratulate you for it. I&#8217;ll be watching for news.<br />
(Also, your earlier post about agreeing to coach him does a great job of pointing out the &#8220;pay it forward&#8221; nature of our sport.)</p>
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