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	<title>Comments on: afternoon tricks</title>
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	<link>http://www.runningland.com/2006/05/12/afternoon-tricks/</link>
	<description>wisdom and tripe from a lifetime runner</description>
	<pubDate>Mon, 01 Dec 2008 20:09:19 +0000</pubDate>
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		<item>
		<title>By: mis_nomer</title>
		<link>http://www.runningland.com/2006/05/12/afternoon-tricks/#comment-2551</link>
		<dc:creator>mis_nomer</dc:creator>
		<pubDate>Thu, 18 May 2006 01:32:52 +0000</pubDate>
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		<description>Tricky tricky.  My mum convinced me that washing the kitchen floor was fun because my sister and I got to slide all over the floor on a piece of wet cloth.  Not to mention the game she made of taking the dry washing in from the bamboo poles.

"a ladder, 1 lap, 2 lap, 3 lap, 4 lap 3 lap, 2 lap, 1 lap with limited recovery."
Hmm. That has captured my imagination.</description>
		<content:encoded><![CDATA[<p>Tricky tricky.  My mum convinced me that washing the kitchen floor was fun because my sister and I got to slide all over the floor on a piece of wet cloth.  Not to mention the game she made of taking the dry washing in from the bamboo poles.</p>
<p>&#8220;a ladder, 1 lap, 2 lap, 3 lap, 4 lap 3 lap, 2 lap, 1 lap with limited recovery.&#8221;<br />
Hmm. That has captured my imagination.</p>
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	<item>
		<title>By: Tim Browder</title>
		<link>http://www.runningland.com/2006/05/12/afternoon-tricks/#comment-2549</link>
		<dc:creator>Tim Browder</dc:creator>
		<pubDate>Thu, 18 May 2006 01:00:56 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningland.com/2006/05/12/afternoon-tricks/#comment-2549</guid>
		<description>Joan,
Does this work for "kids" over the age of 25?</description>
		<content:encoded><![CDATA[<p>Joan,<br />
Does this work for &#8220;kids&#8221; over the age of 25?</p>
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	<item>
		<title>By: JOCKO</title>
		<link>http://www.runningland.com/2006/05/12/afternoon-tricks/#comment-2475</link>
		<dc:creator>JOCKO</dc:creator>
		<pubDate>Mon, 15 May 2006 18:20:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.runningland.com/2006/05/12/afternoon-tricks/#comment-2475</guid>
		<description>Hold on...  So when my mother used to suggest that I go outside and practice my free throws, she didn’t really believe that I had a future in the NBA?</description>
		<content:encoded><![CDATA[<p>Hold on&#8230;  So when my mother used to suggest that I go outside and practice my free throws, she didn’t really believe that I had a future in the NBA?</p>
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