
If ever I travel away from my normal stomping ground, it is uncanny how quickly I will create a “home loop” from wherever I’m staying. Over Memorial Day week-end, my in-laws treated the whole family to a vacation in New Bern, NC and though we were downtown (with no trails to sniff out), I did manage to run the same loop every morning and see the same townspeople at the same time. I could have been in some scientific experiment (like The Truman Show) where they plopped me down in town A – as exhibit B – to see how quickly I would adapt my running routine.
Right away, it seems. On the first day, I did an exploration run with Dave – always a great way to check out a foreign city; on day two, I repeated the exact course with my daughter (even crossing to the other side of the street at the precise spot I had the day before); and on day three, I did the loop as a warm-up before some intervals. In just three days, I knew where to avoid the potholes and noticed the gardener had trimmed the hedges on Front Street. I was even angry that someone’s dog poop hadn’t been scooped – as if I actually lived in that neighborhood!
Why is it that a runner can make the unfamiliar familiar in only three days? How was I able to come up with a work-out so naturally in the middle of a mostly-paved downtown? I have found that the terrain of a place “presents” the intervals you should do … maybe the way a composer knows (or feels) how a piece of music should be written. New Bern presented me an overpass to train on … a small one (not like the monster hills of South Carolina’s famed Cooper Bridge Run – as seen in the painting above), for a small, “vacation-sized” work-out. After my warm-up loop (now my New Bern standard loop), I started on one end of the overpass, running against traffic on a single-person pedestrian walkway, and ran hard up and over to the other end … guessing it would take me between 90 seconds and 2 minutes. My plan was to do just 4 – out and back, X 2. I ran the first up hard, feeling the pure pleasure of my solo effort early in the morning – the salty wind hitting my face at the crest of the hill – then counting the metal beams as I ran down the other side 1.2.3.4.5.6.7 – with 10 seconds between each. All focus markers to become immediately familiar in my 11-minute symphony.
My total time on #1 was 2:00 even. Perfect. With 60 seconds recovery, I set off on #2 (on the other side of the road) for 1.2.3.4.5.6.7 to the top, and downdowndown for a 1:59. #3 was 1:56 and #4 was 1:55. Then it was back to the home loop, in reverse of course! (or what I call “pool” – loop spelled backwards) for the cool down. Exhibit B passed her test with flying colors.
Am I weird, or do all runners find a home on the road like this?


