http://www.runningland.com/2006/04/11/6-different-faces-of-a-work-out/ wisdom and tripe from a lifetime runner Mon, 01 Dec 2008 22:59:32 +0000 http://wordpress.org/?v=2.6.3 http://www.runningland.com/2006/04/11/6-different-faces-of-a-work-out/#comment-1738 * Fri, 14 Apr 2006 22:13:37 +0000 http://www.runningland.com/2006/04/11/6-different-faces-of-a-work-out/#comment-1738 Great image! I have always considered a route to have two ways to run it, normal and reversed. I have used each of these sides as types of workouts but putting the cube concept together is cool. Much food for thought on the next run. Thanks! Great image! I have always considered a route to have two ways to run it, normal and reversed. I have used each of these sides as types of workouts but putting the cube concept together is cool. Much food for thought on the next run. Thanks!

]]>