My favorite short story - to date.
Every week I give my seejanerunners a reading assignment. Sometimes its simply a quote to capture the mood of a work-out (like last week, after a monster week on Duke Forest’s hill’s, I sent them this nugget from Ernest Hemingway’s The Dangerous Summer : “Everyone was dead tired and we all went to bed early like worn-out healthy savages.”
This week I am sending out my favorite short story … partly because I believe everyone should read it! … but mostly because I feel I have been distant from the group as of late (due to my heavy Pumpkin Run co-race director’s work-load). I do believe teammates must remain vulnerable to one another if they have any chance of hitting the high note on goal-race day. So, this story is for my on-line and off-line community.
Enjoy!
GASTON
By, William Saroyan
They were to eat peaches, as planned, after her nap, and now she sat across from the man who would have been a total stranger except that he was in fact her father. They had been together again (although she couldn’t quite remember when they had been together before) for almost a hundred years now, or was it only since day before yesterday? Anyhow, they were together again, and he was kind of funny. First, he had the biggest mustache she had ever seen on anybody, although to her it was not a mustache at all; it was a lot of red and brown hair under his nose and around the ends of his mouth. Second, he wore a blue-and-white striped jersey instead of a shirt and tie, and no coat. His arms were covered with the same hair, only it was a little lighter and thinner. He wore blue slacks, but no shoes and socks, He was barefoot, and so was she, of course.
He was at home. She was with him in his home in Paris, if you could call it a home. He was very old, especially for a young man¡Xthirty-six, he had told her; and she was six, just up from sleep on a very hot afternoon in August.
That morning, on a little walk in the neighbor-hood, she had seen peaches in a box outside a small store and she had stopped to look at them, so he had bought a kilo.
Now, the peaches were on a large plate on the card table at which they sat.
There were seven of them, but one of them was flawed. It looked as good as others, almost the size of a tennis ball, nice red fading to light green, but where the stem had been there was now a break that went straight down into the heart of the seed.
He placed the biggest and best-looking peach on the small plate in front of the girl, and then took the flawed peach and began to remove the skin. When he had half the skin off the peach he ate that side, neither of them talking, both of them just being there, and not being excited or anything¡Xno plans, that is.
The man held the half-eaten peach in his fingers and looked down into the cavity, into the open seed. The girl looked too.
While they were looking, two feelers poked out from the cavity. They were attached to a kind of brown knob-head, which followed the feelers, and then two large legs took a strong grip on the edge of the cavity and hoisted some of the rest of whatever it was out of the seed, and stopped there a moment, as if to look around.
The man studied the seed dweller, and so, of course, did the girl.
The creature paused only a fraction of a second, and then continued to come out of the seed, to walk down the eaten side of the peach to wherever it was going.
The girl had never seen anything like it¡Xa whole big thing made out of brown color, a knob-head, feelers, and a great many legs. It was very active too. Almost businesslike, you might say. The man placed the peach back on the plate. The creature moved off the peach onto the surface of the white plate. There it came to a thoughtful stop.
“Who is it?” the girl said.
“Gaston.”
“Where does he live?”
“Well, he used to live in this peach seed, but now that the peach has been harvested and sold, and I have eaten half of it, it looks as if he’s out of house and home.”
“Aren’t you going to squash him?”
“No, of course not, why should I?”
“He is a bug. He is ugh.”
“Not at all. He is Gaston the grand boulevardier.”
10/26/2005
Charles Foster … “wax on, wax off”
A while back I wrote about anonymous donors … and then, later - in my Ask the Expert section, I sent out a “message in a bottle” for Charles Foster of Clemson University. So, this morning when I opened my inbox I couldn’t believe it … there was Coach Foster, himself, posting a comment:
Comments »
Joan, I can’t believe that you are still using that info, and sharing it with your fans and readers. I’ve always believed in this concept, and I am still impressed that it meant this much to you. Most people have listened to my statements, but would not truly engage because it was too hard in their minds. What a loss. Hit me back so we can talk.Charles Foster
CLEMSON Tiger Sprinting
I should elaborate on the initial teaching session I received from this man who was, at that time in my life, part Mr. Miyagi, part Mr. T. I was scared of him! But also curious. I wanted to know how he harnessed all of that energy and power and magnetism. If you were ever around Charles Foster for long, you wanted to be one of his disciples. But how could I enter his world of sprinting … me, a white female distance runner? Here’s how …
In the dead of winter, Coach Foster met me at the indoor track before team practice. He explained that he was going to show me how to do a sprint work-out that would seem easy on paper but would, in actuality, be nearly impossible to complete. Hmmmm. A distance runner knows how to complete a work-out. I’ll show him, I thought.
He then had me run one set of 5 X 100m sprints with the 2-3 second turn-around recovery (keeping an eye on my sprint form, no doubt) and was quite calm, nearly smiling, when he explained that I would recover 2 minutes and then go again. Sure, no problem. I started out for another set of 5 X 100m sprints and was absolutesly shocked on # 4 when my whole body siezed up like a brick and I lost basic coordination. When I turned around to “sprint” number 5, my time slowed by about 10 seconds even though I was putting in an EFFORT that was worth a 100m PR. I must have looked like a cartoon character on #5, yet Coach Foster didn’t laugh. He did grin though, Cheshire-like, and say, “It’s harder than you thought, isn’t it?” Before the work-out I thought, but didn’t say, this is a piece of cake. 10 X 100m. Pah!
Well, now I know better. You have to walk in someone else’s shoes (or in this case, in someone else’s spikes) to know their pain. Charles, I learned the lesson you were teaching; I felt the pain … and, over time, I learned to embrace it and pass through it over and over again. Turn-around, GO! turn-around, GO! Turn-around, GO! … believe it or not, for 25 laps of a 10k.
Wax-on
Wax-off
10/23/2005
Honk, Honk!!
Five years ago, my seejanerun group decided on the Geese Flying South reading as our de facto mission statement. When I did a Google search for “Geese Flying South” I was delighted to discover that I wasn’t alone in my appreciation for this creed. As we head into the championship season for cross-country teams all across the nation (middle school, high school, college, club), I thought it might be a good idea to offer this wonderful reading for all the coaches out there who may need something to pass out in their final team meeting before Conference, or States, or Nationals. Honk, honk!!
This fall when you see geese heading south for the winter, flying along in a “V” formation, you might be interested in knowing what science has discovered about why they fly that way. It has been learned that as each bird flaps its wings, it creates an uplift for the bird immediately following. By flying in a “V” formation, the whole flock gains at least 71% greater flying range than if each bird flew on its own. (People who share a common direction and sense of community can get where they are going quicker and easier because they are traveling on the thrust of one another).
Whenever a goose falls out of formation, it suddenly feels the drag and resistance of trying to go it alone, and quickly gets back into formation to take advantage of the lifting power of the bird immediately in front. (If we have as much sense as a goose, we will stay in formation with those who are headed the same way we are going). When the lead goose gets tired, she rotates back in the wing and another goose flies point. (It pays to take turns doing the hard jobs - with other people or with geese flying south!). The geese honk from behind to encourage those up front to keep up their speed. (What do we say when we honk from behind?)
Finally, (now I want you to get this) when a goose gets sick or is wounded by gun shot and falls out, two geese fall out of formation and follow it down to help and protect it. They stay with the fallen goose until it is either able to fly or until it is dead. Only then do they launch out on their own, or with another formation, to catch up with their group. (If we have the sense of a goose, we will stand by each other like that).
10/20/2005
… trailing clouds of glory
Yesterday I interiewed a middle-schooler, Asher Hertzberg, for my blog . . . partly because my daughter happens to be on his team (so I get to see him race every Wednesday and Friday) . . . but mostly because ever since Asher was a little kid I’ve enjoyed watching him run. Have you ever seen a foal racing around in an open field? That is Asher. As a Pacer tike, he would often burn off pre and post work-out energy by chasing his teammates to throw gatorade on them. I did notice the other day that when a girl chased the 12 year-old Asher to throw water on him, he wasn’t quite as eager to out-run her. Ahh, but that’s beside the point.
In my first of what I hope to be a series of grass-roots interviews, I asked Asher what it is he loves most about running and here’s what he said:
Asher: “I just like being out here in the nature and the trees, feeling everything around you. You kind of just feel, you know, more ONE. You don’t feel pressure like you do in your daily life; you just kind of get relief and you forget about all your problems.”
SoE: “What do you hate the most?”
Asher: “I don’t enjoy the nerves before racing, but there’s really not too much I don’t like about it.”
SoE: “I’ve noticed you seem to be handling the nerves so much better than you used to. How is that?”
Asher: “It just kind of came more naturally; I matured I guess. I went to this sports guy and he helped me out with that.”
SoE: “Can you tell me what suggestions he gave you because it might help somebody else.”
Asher: “Oh, well, he had this thing where if you hear this voice in your head it’s telling you you are going to do bad or whatever … take it to the front of your brain, back, to the side, and then you take it to the other side and then you take it down to your shoulder and then your hand and then you smack it!”
SoE: “Really?”
Asher: “And it actually … it works.”
Asher’s old-man maturity and wisdom, so marvelously and incongruously housed in such a fleet, sprite-like boy’s body, has me remembering William Wordworth’s Ode: Intimations of Immortality.
Our birth is but a sleep and a forgetting;
The Soul that rises with us, our life’s Star,
Hath had elsewhere its setting
And cometh from afar;
Not in entire forgetfulness,
And not in utter nakedness,
But trailing clouds of glory do we come
From God, who is our home:
Heaven lies about us in our infancy!
Shades of the prison-house begin to close
Upon the growing Boy,
But he beholds the light, and whence it flows,
He sees it in his joy;
The Youth, who daily farther from the east
Must travel, still is Nature’s priest,
And by the vision splendid
Is on his way attended;
Thank-you, Asher, for sharing your splendid vision.
10/18/2005
John L. Parker’s in the house!
A friend of mine sent the Sir Tony Waldrop story to John L. Parker (famed author of Once a Runner) and here’s what he had to say about it:
VERY interesting. He sounds like someone Bacheler would get along well with. And he had such a short flash of brilliance there that not many people remember him. But I sure do. He was just unbeatable during that stretch and I always wondered if there was some kind of story to his sudden disappearance from our tiny little universe. I’m grateful to Joan for getting him to tell his story.
jp
Here’s another quote from John that my friend sent in:
Oh, here’s another ponderable about Waldrop: I’m not sure exactly when they changed it, but if his 3:55.0 was on the *old* garden track, it had to have been worth about a 3:48 on a good outdoor surface, and probably a 3:52 on a decent 10 or 11 lap board track.
I ran on it a number of times, including the Milrose Games, and it was SLOW. It was wonderfully comfortable to run on, but it was really soft. I think I even commented on it in Once a Runner.
Makes Waldrop’s streak all the more impressive when you realize how good that 3:55 was.
jp
Ask the Expert
I’ve decided to start an Ask the Expert section of my blog where anyone can write in and ask me a question.
I’ll take the best ones I receive and then respond on my blog.
I’ll start it off with a question that I frequently get asked:
Dear Joan,
If I don’t have natural legspeed, how can I develop it?
Signed, Turtle
Dear Turtle,
I don’t really agree with the moral of Aesop’s fable, “Slow and steady wins the race.” Rather, I think the sprint coach, Charles Foster, got it right when he told me, “Joan, the fastest runner wins” and then went on to share a secret work-out he learned from the wizened Uber-coach, Dr. LeRoy Walker. This is not a work-out for the faint-of-heart or the tight-of-hamstring, so be sure to warm up in full sweats before attempting this speed-boosting training program.
Here’s how it works:
- 10 weeks
- every monday (with a second, longer, interval session and long run still in your work week)
- 5 X 100m sprints, all-out, with turn-around “GO!” recovery (about 2-3 seconds)
done like this … sprint 100m, turn around and GO again, for another 100m, then again, GO, 100m sprint, etc. until you have completed 5 X 100m. Time the whole set of 5.
- walk back to the start
- begin the next set after a recovery time of exactly what it took you to run the 5 X 100m. So, for example, if it takes you 1:52 seconds to run the 5 X 100m, then you take only 1:52 before you start set #2.
- the series of sets over the ten weeks goes like this: 3,4,5,6,4,6,7,8,6,4
Plan your races on the weeks of 4 sets. Plan to spend the whole day on the toilet on the week of the 8 sets.
I believe this addition to my training in 1992 was what allowed me to break-through to an “elite” runner. It teaches you to process lactic acid quickly and it gives you the powerful weapon of gear-changing in a race. I highly recommend it for steeple-chasers, who must surge into and out of each hurdle and water jump.
I hope, somehow, that Charles Foster (current track-and-field coach at Clemson University) finds his way to my web site so he can read how he helped this one little turtle. Thanks!!
10/5/2005
“Hey, that’s our sweat!”
On Monday I was invited to speak to the local middle school cross-country team. When I give talks to kids, I usually try to use props … like one time when I brought an old phone book and tore out individual sheets to give to each runner. “Here,” I said, “Rip this in half.” Everone ripped with a vengence until there were 50 torn sheets of phone book paper fluttering in the air. “Okay,” I said, “That was easy, right? Try tearing this in half.” I then passed around the thick phone book. Several of the older boys gave it a good effort, grunting and turning red, trying - trrryyyyyiing - with all their 8th grade might to rip the thing. Impossible.
SO, my point was, if you run as a bunch of individuals, it’s easy for a team to beat you in cross-country (like ripping the one sheet in half)… but if you run as a pack, your strength multiplies exponentially. You can’t beat the phonebook. “Be the phonebook,” I urged. I heard, later, that the team still chants, “Be the phonebook!” (perhaps in jest?) and I gave that talk several years ago.
My most recent talk was about moving from “I love to run” … to “I love to race” … to ” I love to win.” How do you get from point A to point C? Training. I quoted Mihaly Igloi, “Every day hard training must make.” And then, to illustrate this point, I brought in a tupperware container with a pint of cream. “The cream is you as someone who, simply, loves to run,” I said as I poured the cream into the tupperware and then sealed it shut. The container had the words, “Every day hard training must make,” written on it. I passed the tupperware around and had everyone on the team shake it for all it was worth! After 5-7 minutes of vigorous, non-stop shaking ["hard training"] we opened the container to find the cream totally transformed into butter. “You, too, will be completely transformed into racers and winners if you train hard,” I concluded.
Inside the container, the solid yellow butter was separated from the skim whey milk and one of kids yelled out, “Hey, that’s our sweat!”
They GOT it.
10/2/2005
Sir Tony Waldrop

“The youth gets together his materials to build a bridge to the moon,” Thoreau noted mournfully, “or perchance a palace or temple on the earth, and at length the middle-aged man concludes to build a wood-shed with them.” The writer returns to these materials, these passionate subjects, as to unfinished business, for they are his life’s work.
- Annie Dillard
Four years ago I wrote a story for Running Times magazine called “Distant Heroes: An Athlete’s Search for a Graceful Exit.” In it, I catalogued the post-racing lives of three great American distance runners (Jack Bachelor, Bob Schul, and Jim Beatty) while I belabored the point of how do I, personally, get off the stage.
Just short of receiving the big hook from behind the curtains, I did manage to find my way off-stage and on to peace as an also-ran after The Olympics. But one facet of this time in my life is still nagging at me: what about the rest of those runners I was going to interview?
In my original proposal for Distant Heroes, I listed twelve athletes I had hoped to research. Next in line was the spectacular and mysterious miler from the 1970’s - North Carolina’s own, Tony Waldrop. When I went to pull my notes from the desk drawer that had been closed for over four years, I felt a thrilling wave of relief and promise that now, finally, I would tell Tony’s story … before its too late … before someone breaks his 31 year-old NCAA Indoor collegiate mile record.
Some say Nate Brannen, from the University of Michigan, broke the record last February when he ran an FAT (fully automatic timed) mile in 3:55.11 at the Reebok Boston Indoor games. Waldrop’s 1974 hand-timed record of 3:55.0 from the San Diego Games technically converts to an FAT time of 3:55.14, but officially stays at 3:55.0, the NCAA record.
Either way, 30 years is an impressive run for any record. I wondered if Tony, himself, was proud that his 3:55.0 had survived all these years, so I made an appointment to ask him – in person. To get to his office at UNC (where he is currently the Vice Chancellor for Research and Graduate Studies) I had to weave my way through a maze of parking attendants and secretaries. This is an important man, I thought.
(more…)
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